For world-renowned fitness expert Felicia Sexton, the ideal health regimen is about strengthening the mind, body and spirit. Fortunately, for many women struggling to reconcile the three, this highly trained workout professional is adept at integrating these components into a specialized fitness trifecta and generously shares that gift with all body types. Felicia Sexton, owner of The Women’s Health & Fitness Center is no stranger to the insecurity that stems from being overweight and in declining health. After losing her mother (a registered nurse) to Lupus, Sexton took a long, reflective look at her life and decided that neither age nor surrendering to the perils of an idle body would keep her from maximizing her health and wellness. Today the award winning body builder and certified nutrition expert is a leader in the art of transforming women’s bodies and educating her clients about the benefits of developing their mental and spiritual capabilities.
The total health guru and competitive bodybuilder and power-lifter prides herself on being much more than a chiseled body. By incorporating a vested interest in the happiness and well-being of others, Sexton has earned a reputation for promoting the power of pink with a purpose and heralded as a champion for women’s fitness. Phat Body represents her philosophy about catering to the needs of women which means nothing but the best will do for Sexton’s valued clientele. The state-of-the-art facility is outfitted with premium fitness equipment, personalized attention and customized programming. From treadmills and ellipticals to free-weights and an Olympic lifting platform and a cable crossover Sexton’s gym provides everything her satisfied clients need to reach their maximum potential in the shortest amount of time. This makes Phat Body Gym & Sports Training the number one fitness destination in Houston Texas.
In an effort to diversify her growing business Sexton collaborated with entertainment management company and production powerhouse Sol-Caritas to form Sol Fitness, a division tailor made to enhance the cultivation of the mind and spirit by offering clients exclusive access to Houston’s top-rated comedy and poetry shows. The partnership gives new meaning to the phrase “laughter is the best medicine”.
Some have said hiring Sexton to sculpt your lifestyle is akin to Picasso painting a portrait. Just as every stroke led to a work of art, every Sexton-inspired workout helps creates a total personal fitness masterpiece. Sexton invites you to set your sights on being the best you, you can become by focusing on becoming the picture of health.